The Formula 1 Pitstop for your health.
The Formula 1 Pitstop for your health.
This is what fitness looks like when it’s built on your data.
The Formula 1 Pitstop for your health.
This is what fitness looks like when it’s built on your data.
Problem
Problem
You could be running 5 days a week and still have the cardiovascular age of someone 15 years older. SPNstride tests the one metric that determines how long you'll live, then builds a personalized plan to measurably improve it in 90 days.
You could be running 5 days a week and still have the cardiovascular age of someone 15 years older. SPNstride tests the one metric that determines how long you'll live, then builds a personalized plan to measurably improve it in 90 days.
You could be running 5 days a week and still have the cardiovascular age of someone 15 years older. SPNstride tests the one metric that determines how long you'll live, then builds a personalized plan to measurably improve it in 90 days.
VO2 Max.
The Single
Best Measure
of Health.
VO2 Max.
The Single Best Measure of Health.
Using your VO₂ max data, we build a personalised plan that turns effort into a healthier future.
Metabolic Flexibility
Metabolic Flexibility
Metabolic Flexibility
Heart Rate Recovery
Heart Rate Recovery
VO2 Max
VO2 Max
VO2 Max
Fat Burning Efficiency
Fat Burning Efficiency
Fat Burning Efficiency
Muscular Efficiency
Muscular Efficiency
Muscular Efficiency
Cellular Efficiency
Cellular Efficiency
Cellular Efficiency
Carb Burning
Carb Burning
The F1 Pitstop for your health.
The F1 Pitstop for your health.
Your precision metrics shape a personalised plan that helps you become objectively healthier.
Your F1 Pitstop
SPNstride turns hidden metabolic data into a personalised plan
Your F1 Pitstop
SPNstride turns hidden metabolic data into a personalised plan
Your F1 Pitstop
SPNstride turns hidden metabolic data into a personalised plan
VO2 Max
Trend
Feb
Mar
Apr
May
Jun
Starting VO2 Max
35ml/kg/min
% Improvement
51%
VO2 Max
Trend
Feb
Mar
Apr
May
Jun
Starting VO2 Max
35ml/kg/min
% Improvement
51%
VO2 Max
Trend
Feb
Mar
Apr
May
Jun
Starting VO2 Max
35ml/kg/min
% Improvement
51%
Health Biomarkers
Click to learn more.
Health Biomarkers
Click to learn more.
Health Biomarkers
Click to learn more.
Launching in:
Manchester, England
Launching in:
Manchester, England
Launching in:
Manchester, England
Every 10 ml/kg/min rise in VO₂ max cuts mortality risk by about 30%.
Mandsanger et al, 2018
Every 10 ml/kg/min rise in VO₂ max cuts mortality risk by about 30%.
Mandsanger et al, 2018
Every 10 ml/kg/min rise in VO₂ max cuts mortality risk by about 30%.
Mandsanger et al, 2018
Process
Step 1: Test
Step 2: Understand
Step 3: Train
Step 4: Progress
Step 1: Test
VO2 max testing will be the hardest thing you do this year but one that you won't regret.
Step 1: Test
VO2 max testing will be the hardest thing you do this year but one that you won't regret.
Step 2: Understand
Understand your metabolism, fitness and overall health.
Step 3: Train
Get a training plan tailored to your individual metrics, using AI to make the progress you've always hoped for.
Step 4: Progress
See your improvement with a second test after 3 months building with your new community.
Step 1: Test
VO2 max testing will be the hardest thing you do this year but one that you won't regret.
Step 2: Understand
Understand your metabolism, fitness and overall health.
Step 3: Train
Get a training plan tailored to your individual metrics, using AI to make the progress you've always hoped for.
Step 4: Progress
See your improvement with a second test after 3 months building with your new community.
People like us don’t train alone.
People like us don’t train alone.
We can go further together. That's why we run cohorts to give you accountability through community.
SPNstride Membership
SPNstride Membership
SPNstride Membership
SPNstride Membership
Add 10 years to your life. Prove it with data.
Add 10 years to your life. Prove it with data.
Clinical VO₂ max testing at the start and end to measure progress.
Clinical VO₂ max testing at the start and end to measure progress.
Training plan built around the one metric that predicts how long you'll live.
Training plan built around the one metric that predicts how long you'll live.
Weekly adjustments based on your cardiovascular response, no generic programs
Weekly adjustments based on your cardiovascular response, no generic programs
Train alongside a founding cohort of 50 tracking the same metrics and progress.
Train alongside a founding cohort of 50 tracking the same metrics and progress.
£199/month
for a 3-month programme.
Founding cohort limited to 50 places.
12 Questions, Lasting Habits
SPNscore helps you find high-leverage habits that make you healthier, understand why they work, and use the right tools to keep them.
12 Questions, Lasting Habits
SPNscore helps you find high-leverage habits that make you healthier, understand why they work, and use the right tools to keep them.
12 Questions, Lasting Habits
SPNscore helps you find high-leverage habits that make you healthier, understand why they work, and use the right tools to keep them.
12 Questions, Lasting Habits
SPNscore helps you find high-leverage habits that make you healthier, understand why they work, and use the right tools to keep them.